Since thousands of years we have been using honey for its good effects to our human body. All over the world, dieticians recommend the intake of it. They all agree that honey is a champion among natural healers.

Why do we catch cold?

The best way to live well is to avoid falling sick. For that, we need to have a strong and robust immunity system. Although most people ignore cough and cold as any disease, it does show an underlying immune system that needs help. This bee-gathered-nectar does wonder when it comes to strengthening the immune system.

honey cold cough heal natural

When our bodies have a weak immune system, it opens a window to the virus. Although the virus is very microscopic, when it starts to multiply it causes disease in the human body. Cold is perhaps most common of those and AIDS the most feared one. The best way to get rid of viruses is to keep our bodies healthy. Most allergies are also caused by virus.

What does honey do?

It is antiseptic, antibacterial, antifungal and antiviral. It is so healing that it is also applied on burns and cuts.

When we consume honey, the first thing it does is it clears the toxins from the body. Right through the intestines to the colon, it neutralizes, soothes and cleans the passage. Then it helps to soothe the digestive system from worms, gas and harmful toxins. As a result, the nutrients are absorbed more easily in the body. The immune system is fully functional and the body gets better.

honey cold cough heal natural

Drinking honey in empty stomach is very commonly used to lose weight and look young. We get a youthful and healthy skin when our digestive and gastrointestinal systems are working well. Therefore regular intake of this natural tonic will add shine to your skin.

Honey also gives you more physical energy that also makes you look good. It also helps to reduce the cholesterol and give a healthy heart. This is truly a wonder boost and every day scientists are discovering more and more benefits of it.

How to have honey?

You can have a teaspoon of honey directly every day on empty stomach. The best time is the morning.

honey healer natural

The most popular way of having it is to mix it in lukewarm water. Take one glass of water which is just slightly warm (but not hot). Mix 1 tsp honey and drink it in the morning in empty stomach. You may also add a few drops of lemon juice. This aids in weight loss among many benefits.

You can also add it to bread instead of jam or butter. Many people use this as a substitute for sugar.

Have honey in your life, have a healthy and fit lifestyle.

honey healer natural

As a thank you to Mother Nature for providing us with honey, have more flowering trees and plants to help the bees flourish and so that you can have more. We don’t want to live in a world without honey, do we?

Image credits:,, Sadhguru,,